Rise in love with your body

I take care of my body because I love it and not because I hate it.

I move my body because I love it and not because I want to change it.

Yoga

Yoga is my first love. Yoga is my ground.
And a way of living that I have fully embraced in addition to ethical principles of living and relating of the philosophy of Yoga.

I teach Vinyasa and Yin Yoga. And will start a womb yoga training in November 2024. The classes I share are deeply rooted in a personal intention and the practice of self awareness and inquiry. Embracing body, mind and spirit as one.

I practice Bhakti Yoga on a daily basis and I remain an eternal student of this lifetime and beyond yogic wisdom.

At the moment I am not teaching regular classes in studios.

Available for. 

  • private classes online, in Monchique, Aljezur and Lagos area.

  • private & collective classes in retreats and events.

Movement

Movement is the most direct access to the body and to the material world. What if falling in love with our bodies was the key to true freedom ?
I have been sharing different movement and dance workshop inviting a deeper connection to oneself through playfulness and expression. Each session is designed with a specific intention or according to the energy of the group and can trigger all the panel of emotions and take us in spaces where we face what we believe are our limitations. 

In 2020 I attended Contact Beyond Contact training. A practice dear to my heart that integrates authentic movement, contact improvisation and passing through where is individual is able to express, trust and transform by honoring their boundaries and the ones of others. A very special practice to become aware of our unconscious ways of relating to one another.
Each practice involve our energetical, emotional and physical body.

Next date TBA

Thai Massage

When I learnt during my training that Thai massage was one of the expression of the Loving, Kindness principle of Buddhism through touch, it felt so right and something opened for me.

This is a graceful and firm dance between two bodies where my hands and weight work together to create spaciousness in your body. 

A full body massage for you to simply receive.

Walk out of the session, relaxed, calm and open in all levels.

Option to add Tibetan bowls and sound massage.

Available in the comfort of your own home, in Monchique, Aljezur & Lagos area.