Find peace by witnessing the parts of you think do not deserve your love.
Speak the things you believe cannot be said.
Meeting yourself deeply with transparency in all your shame, fear and guilt.
Remember your self healing capacities.
Welcome change & invite beauty.
One to one guidance & support.
The individual sessions I offer are a combination of a panel of tools that are carefully selected to offer you a very unique support and do the inner work.
The mission is to create a space where you can express what you believe is unexpressable so you can walk with peace, truth and freedom.
Amongst them, hypnosis, coaching, yoga, meditation, self inquiry, rituals, voice work.
Inner work, Awareness & Expression as a portal to Freedom and a Life aligned with your aspirations.
I have been practicing Ericksonian hypnosis since 2017. This practice has been my point of entry to what it means to live with self awareness and mindfulness. Ericksonian hypnosis is a combination of different therapeutic methods such as hypnosis & NLP.
Thanks to hypnosis we shine the light of our unconscious dynamics & patterns in order to break patterns we are stuck in and welcome durable change in our lives.
As many of you ask, please allow me to introduce what is hypnosis.
What is it hypnosis ?
Hypnosis is a natural state we all have access too. In that state we activate functions in our brain that support inner growth and transformation. Learning, Memory and Creativity.
Hypnosis is a language through which we access our unconscious mind and explore our inner landscapes that have a lot to reveal. Our unconscious speaks to us through symbolism, metaphors and body sensations.
Hypnosis is remembering our capacity to access the chambers of our unconscious and make ourselves available to receive information for change and access forgotten resources to make it happen.
Hypnosis is a tool for transformation. It is a solution oriented approach answering the questions: What do I need to change ? How am I getting there ?
Hypnosis gather a set of methods that have 2 different objectives. Inducing the state of hypnosis/ trance, and protocols for change.
Somatics and emotions are an important part of any hypnosis work. Our bodies speak to us and our emotions are our invitation for motion.
“Emotion is the chief source of all becoming-conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.”
Accompaniement method
Before we initiate a work together, I offer a free meeting to understand how I can support you in what your are going through and present you a personalized journey to serve you best.
The sessions I offer combine not only hypnosis tools. Sessions are infused with different practices that come to support self exploration, awareness and empowerment for deep inner work. Meditation, movement, self inquiry, voice & rituals are also welcomed in the space to reinforce the work when appropriate.
I offer an holistic approach to support you on this part of your journey.
We work with the body, we work with the mind, we work with the emotions, we work with the ego and we work with all the parts that co exist inside of you.
I am here to witness the parts of you you have been denying.
What is it for ?
Emotional, behavioral & thoughts patterns
Self awareness & mindfulness
Relationship work
Values & beliefs system
Addiction
Shame & Guilt work
Emotional work & support
Decision making & life transition support
Inner child and inner system
Where ?
I offer both in person and online sessions.
In person: Monchique, Aljezur, Portimao & Lagos area
Who is this for?
Anyone longing for inner peace & change inside out.
Emotions, inner conflict & challenges are allies pushing us to take the next step towards more alignment.
How does this work ?
After our discovery call, We decide on our first session where I will take note of your needs and come up with 3 different possible personalized plans to work together according to your possibilities.
Half way through we re assess together to observe the evolution and decide on the next steps.
At the end of the first session we agree together on the minimum time you commit to. Commitment and action from your side are essential for the change to happen.
“‘Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.’”